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Live Empowered
Coaching, Program Creation, and More
Coach Lee
Book with me below.
Coaching
Online/Virtual
Nutrition coaching and/or personal training offered online. Book below!
Consult
0
Unsure of what would be best for you, have questions, or want to see if we'd be a good fit as coach and client? Book a free consult; I'm happy to answer your questions!
Personal Training and/or Nutrition Program
55-70
A one-time 30 minute Zoom meeting, followed by delivery of an exercise and/or nutrition program designed specifically for your goals. In this zoom, we'll determine your goals, needs, and more in order to create a program tailored to you. No continued support is offered during your program. Programs can be 4, 8, or 12 weeks. Ideal for those who are fairly independent and confident in implementing a program. Program is an addition $15-40 on delivery, depending on program type and length.
Fitness or Nutrition Coaching
300
Coaching offers everything program creation does, but with weekly check-ins, ongoing support via email/messaging, and twice monthly Zoom calls. Ideal for those who need additional support and access to a coach. A three month commitment is required to start; month-to-month ($100) can be offered after that.
Complete Coaching (3 Months)
450
Complete Coaching offers everything program creation does, plus weekly check-ins, additional support via email/messaging, and monthly Zoom calls. Complete coaching offers both exercise programming and nutrition coaching. Ideal for those who don't need in-person coaching, but who need more support than program creation provides. A three month commitment is required to start; month-to-month ($150) can be offered after that.
In-Person
For those who are local to Arlington, Washington or greater Snohomish County, with availability during my in-person hours, you can train with me at my private gym in Arlington! I offer hourly rates, discounts for clients who train multiple times a week or buy multiple sessions, and packages.
Other
For those who are local with availability during in-person hours, but who want to work out independently, I can offer hybrid in-person and programming.
Payments made through PayPal can be done on a payment plan.
Is Online Coaching Right for YOu?
Yes, it can be a big investment.
I know that coaching isn't cheap. Even if a coach doesn't have premium prices, it's enough money to give anyone pause. I completely understand if it isn't in your budget right now. However, I do my best to make my services worth the money. I hope to make your investment worth every dollar.
Who's online coaching for?
Online coaching isn't right for everyone. If you're uncertain whether you're a good candidate for online coaching, hop on a free consult call with me (book above) or send me an email. If you have some experience with exercise--or at least the confidence that you can follow programs and video tutorials--and no other contraindications, then online coaching might be a good choice for you.
Downloads
Before your first session or appointment, please fill out and return all pertinent forms. PDFs can be filled in on a computer, saved, and emailed to leegrenier@leegfitness.com or printed.
All clients must fill out the Par-Q, Client Intake, and pertinent Waiver(s), and should read the Policies and Expectations.
Meeting Your Fitness needs, in person and online
Achieve Your Goals with L.G. Fitness Personal Training!
L.G. Fitness' personal training and nutrition coaching is the best option for people interested in sustainable, custom fitness. You'll work with a certified personal trainer and nutrition coach who is capable of curating the best sustainable options. A personal trainer isn't a cost, it's an investment in becoming your best, most empowered self. Based in Arlington, Washington and serving greater Snohomish County for in-person training, and offering hybrid and online programs and online coaching, when you ask "who is the best certified personal trainer near me?" the answer is L.G. Fitness.
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